Bodywork
~ You have muscle pain, including but not limited to neck, shoulders, TMJ, sciatica, round ligament (while pregnant).
~You’re looking to receive regular sessions to maintain your physical and mental health.
~ You’re looking for a massage therapist that has knowledge and experience.
~ You would like a massage therapist that works with you to figure out what’s out of balance in your body and gives you suggestions/ homework, so your results can last longer.
~ You’re pregnant and feeling nervous or fear about childbirth.
~ You’re postpartum and want to feel at home in your body again.
~ You want to receive the benefits of Reiki.
~ You would like to learn how to connect with your body and allow it to relax fully. (I’ve been telling my clients to “be a noodle” lately.)
Coaching
~ You're experiencing anxiety in any of the following areas: career, school, dating, relationships, or home life.
~ You’re experiencing burnout, stress, anxiety or having trouble sleeping.
~ You need more clarity in your life and feel stuck.
~ You want to be held accountable so you can meet your goals, and you need more support.
~ You aren't sure what to eat for your body and want to learn how Ayurveda can help with diet, digestion, emotions and sleep.
~ You are open to making changes to your environment such as your home, office, etc.
~ You are open to developing good habits to implement positive changes into your life.
~ You're trying to live more mindfully and would like to create a more nourishing and enriching life.