WORK WITH ME AT MY JOB LOCATIONS

MY STYLE:

I primarily use my forearms, elbows and a T-bar massage tool that my clients love. I occasionally use my hands as a transitional move and for more sensitive areas like the face, feet, etc. I incorporate breathing techniques for clients that have a difficult time relaxing and connecting with their body.

Medical (Deep Tissue) Massage

Location(s): James Fowler Physical Therapy (JFPT)

AT JFPT, I partner with their Physical therapists. Medical Massage is an advanced style of massage therapy that addresses injuries and muscle imbalances caused by poor posture, injury, or lifestyle habits.

I work with JFPT clients and non-PT clients that come in FOR A safe space to help relIEVE the stress of their day to day lives. Sometimes, I have clients become an active participant during their sessions. Some clients converse about NON-MASSAGE related things and I ask questions about their lifestyle habits during the sessions to learn about what their needs are.

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In the office, I use my T-bar massage tool and have access to the office’s silicone cups and moist heat packs. The table has a warmer.

Medical/ Holistic Prenatal & Postpartum (Deep Tissue) Massage

Location(s): James Fowler Physical Therapy, Prenatal Massage and Movement Center (PMMC)

During this session, I combine the holistic side of pregnancy, birth, and postpartum with the western/ medical side of massage therapy. Clients receive Ayurvedic suggestions for diet and lifestyle, we address the fear surrounding birth, ways to relieve their discomforts during their waking life and sleep and utilize massage therapy to address any common ailments that occur during pregnancy and postpartum. Some sessions include mobility exercises while on the table and active and passive stretches. I also provide suggestions for ways to make labor more manageable and discuss the spiritual side to birth which helps put clients in more ease. I send clients home with resources to prepare for labor and postpartum and during their pregnancy.

Some of the common ailments I’ve worked with are neck and shoulders, sciatica, hips, round ligaments, swelling in the ankles and feet and more.

During the postpartum period, we address the postural changes that occur due to poor sleep and breastfeeding. Mamas are welcome to continue receiving sessions for as long as they would like.

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At JFPT, for pregnant postpartum clients, I bring my BodyCushion from home so they can lay comfortable face down. PMMC has a hole in the table and BodyCushion.

ALL TRIMESTERS CAN RECEIVE PRENATAL MASSAGE.

JFPT Price: 60 min. $175 |90 min. $210

PMMC Price: 60 min. $160 | 90 min. $225

(Packages & Gift Certificates through PMMC are available)

Gratuity is greatly appreciated at PMMC!

Traditional Thai Massage

Location(s): James Fowler Physical Therapy, Thai Massage NYC (Rubytone), House Call via PMMC

Thai massage is a modality that comes from Thailand. It is said to have been created by the Buddha’s physican over 2500 years ago. It is performed on a floor mat and the client wears comfortable clothes. It consists of firm pressure, stretches AND MASSAGING ENERGY LINES.

I’ve adapted Thai Massage to a dynamic and more intense style. I occasionally apply pressure to muliple areas at the same time using my feet, hands, shins, knees, elbows. This style distracts the client’s mind so it can eventually zone out and experience full body relaxation. Most clients sleep at the end of the session. Reiki hand placements are applied to the head at the end.

At Thai Massage NYC, I may use Toksen, which is a wooden peg and hammer for clients that need it. It is a vibrational therapy.

Sessions are adjusted for pregnant and postpartum clients to support them on their journey.

JFPT Price: 60 min. $175 |90 min. $210

Thai Massage NYC Prices: 60 min. $150.00 | 75 min. $181.80 | 90 min. $218.25 

Gratuity is greatly appreciated at Thai Massage NYC!

In Home Prenatal & Postpartum Thai Massage Price: 60 min. $250

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Reiki

Location(s): WellSpace (Located in same building as Thai Massage NYC), James Fowler Physical Therapy

Reiki is a Japanese technique that Reiki practitioners practice to channel the energy from the universe and through our bodies into our hands and onto the receiver. According to Eastern theory, energy can become stagnant in the body which can produce discomfort: emotionally, physically, and mentally. Reiki serves to allow the energy channels to flow through the recEIVER’s body.

Price: 60 min. $170

Ayurveda Wellness Coaching

Location(s): Balance Arts Center or Zoom

Ayurveda is a very complex holistic medical science that comes from India and it has been practiced for over 5,000 years. If you need guidance on how to live according to nature’s rhythms by incorporating a proper diet according to your body type, self-care, and lifestyle practices, let’s see if Ayurveda can help.

Ayurveda Life Coaching

Location(s): Balance Arts Center or Zoom

Life Coaching is an extension of Ayurveda. Ayurveda focuses on lifestyle when Life Coaching combined with Ayurveda focuses on your external environment in addition to your emotions/ thoughts. If you need guidance on how to balance your life, create nourishing relationships with yourself and others, make your home a sacred place, then life coaching is for you!

Coaching - Initial Consultation and Follow Up: $350